If you’re at the mercy of blood sugar spikes and dips, you’re riding the roller coaster. Your energy is up and then suddenly crashes. Your sleep is troubled. Your appetite is all over the place. Time to get off the ride! Evening our your blood sugar is the secret to getting your metabolic health—and your quality of health—back on track.

Kick off a 5 part series on Mastering your Metabolism. Why? Because knowledge is power and if you know your metabolism and how to optimize it, you have power to overcome illness, achieve balance, have more energy, slim down, sleep better and feel like your very best self. Metabolism is life! The more you know, the better quality of life you can build.

Grab a smoothie and settle in for a chat—Kristin and her good friend and fellow functional nutritionist, Bev Rella or Bar Wellness, sit down to discuss Metabolism and field submitted questions. Hear their adventured in CGM land and learn how you can help your health as well!

Metabolism rules your very life and how you live it. So anything you can do to reinforce its efficiency will pay dividends in health benefits and longevity. Read about two such tools: intermittent fasting and the ketogenic diet and how to harness their power to optimize your own metabolic health.

3 things you can do now to boost your metabolism, and 3 ways you are secretly sabotaging your health. If you have tried every diet plan and every idea and still feel stuck, here are your answers.

Feeling overwhelmed by the supplement aisle? You’re not alone. As a busy mom, it’s tough to know what’s truly essential and what’s just hype. In this guide, I break down the must-have supplements for energy, immunity, and balance — plus how to avoid wasting money on the wrong ones.