A clear path to energy, clarity, and confidence—at your pace, with the right support

The Discovery Call is a free 20-minute intro chat for new clients. It’s casual and designed to help you get a feel for working with me—and to determine if a deeper session makes sense. This is not a session for specific advice or recommendations. It really is the practitioner version of speed dating. Spend a few minutes, see if we jive. 

The Vital Survey Session is a 75-minute deep dive. This is where we look at your full health history, current supplements, 7-day food journal, and goals to map a personalized path forward. It’s the first real step on your healing journey. To be honest, the face time is the tip of the iceberg. I spend more time pouring through all the information you share to get the clearest picture of what would help you most. This is what I feel is missing in so many doctor’s office—the time and the big picture effort.

Yes. The Vital Compass Blood Panel is designed to give you root-cause insight—no strings attached. You’ll get a full report, a personalized profile, and recommendations. From there, you can decide if you’d like to move forward with the course, 1:1 support, or your own plan. Though I’m certified in a repertoire of functional labs, those are reserved as part of guided protocols or within the Vital Mom Community, where more education and contact is available. 

So many moms come to me after years of seeing specialists, trying protocols, or being told everything looks “normal.” I use functional lab testing, real-life pattern recognition, and a mom-to-mom understanding of what actually works when you’re busy, tired, and trying to feel better. My method is both data-driven and real-life friendly. The plan has to be tailored for your biology and your lifestyle for you to succeed. 

Yes. Payment plans are available for most services, including the True North Intensive and Vital Mom Method course. You’ll see available options on the checkout or application page—or just ask on our call.

You’re not alone. Most moms feel this way. Start with the Well Mama Checkup, a free quiz that will help pinpoint where your body needs the most support. You’ll get instant results that point you toward your best starting trail.

👉 Take the Quiz

As an unlicensed practitioner (also pronounced “not a doctor”) I cannot not accept insurance. Many moms use HSA/FSA funds for labs and coaching—check with your provider to confirm what’s covered.

This is for women who are dealing with more complex or long-standing issues like fatigue, gut dysfunction, hormone chaos, autoimmune concerns, or metabolic burnout. If you’re done dabbling and want a custom plan with full support, this is for you.

That’s totally okay. The Vital Mom Method (launching soon!) is designed to help you take charge of your health at your own pace—with bite-sized lessons, community, and guidance from me along the way. You can always add labs or coaching later if you decide you want more personalized help.

While my programs are built with busy moms in mind, I welcome women from all walks of life who resonate with this approach. If you’re craving more energy, clarity, and confidence—this path can work for you.

As for men: I encourage a discovery call so we can go over my services. One of my favorite clients of all time was a man who wanted to learn more about how women should be treated as he raised daughters on his own. Yes please! The world needs more of you. Let’s talk!

Children: again book a discovery call. As the bulk of the communication is with mom (parents) it’s important we meet and talk about things first. And for ongoing care, I offer family discounts to the whole household when mom is a member of my community.