Your Comeback Story Starts Here
I’m the lifeline busy moms need.
Get your health on track, your spark back, and your life moving forward with a plan that’s made for you—not the masses.
You’re Not Broken or Lazy.
You’re Just Out of Sync and Burned Out.
It’s not just your energy that’s gone—it’s the you who once felt vibrant, sharp, and strong. The engaged, energetic mom you want to be is in there somewhere, but right now, she’s running on fumes. You’re pushing through brain fog and aches just to make it through the day. You’ve tried eating “better,” moving more, cutting back on sugar, even chasing random TikTok trends. But deep down, you know your need more than hacks and caffeine. You need a real plan—a map—built for your life and your body. You’re done spinning your wheels. It’s time to find your path and take the first step.
Imagine this…
You wake up with steady energy—and it lasts all day.
You’re fully present—laughing, exploring, and making memories with your kids.
You understand your body and know exactly how to give it what it needs.
You have a clear plan to keep yourself out of survival mode for good.
You have energy and resources to move you and your family from “fine” and to thriving.
The Vital Mom Method Overview
No more trial and error, dead ends, or trying to figure it out alone. The Vital Mom Method is your personalized trail map to lasting energy, clarity, and balance.
1. Track Your MetricsSimple, mom-friendly tools and functional lab testing reveal what’s really going on inside your body.
2. Follow Your PathPersonalized recommendations based on your results—not generic rules or fads.
3. Live FullyEnergy, clarity, and balance that ripple into every part of your life—so you can show up as the mom (and woman) you want to be.
WILD
▪︎
STRONG
▪︎
WISE
▪︎
WHOLE
▪︎
WILD ▪︎ STRONG ▪︎ WISE ▪︎ WHOLE ▪︎
Choose Your Adventure
Every mom’s path looks a little different. Whether you want to explore at your own pace or hike with a guide, there’s a path here for you.
-
Your Path, Your Pace—With Built-In Support
Best for the DIY mom who wants clear direction, motivation, and a supportive community. You’ll get bite-sized learning, a flexible pace, and practical tools you can put into action right away—plus a private mom community, monthly live Q&As, and fun quarterly challenges to keep you engaged. You’ll also enjoy member perks like supplement discounts and exclusive resources to make progress easier (and more fun).
-
Guided Journey Intensive
Best for women facing more complex health challenges such as gut or digestive issues, autoimmune conditions, hormone imbalances, metabolic concerns, and more. This high-touch, personalized experience starts with a deep dive into your story and includes in-depth functional lab testing, a tailored plan and protocol, and six months of ongoing support to keep you moving forward—without confusion or second-guessing.
“You can’t thrive on the crumbs left after all you give away. When a mom has what she needs, the whole family rises with her.”
I’m not just a Master Nutrition Therapist and functional health educator—I’m also a mom of four who’s been through the burnout, brain fog, and endless fatigue. I know how overwhelming it feels, and I know what it takes to get your spark back
But who am I to speak about this?
I’m Kristin Whitaker, NTM, MRWP, BCHN…
and I was the tired mama.
I had 4 kids in 5 years. Between work, church, family, finances, housework, and an inability to say “no,” two things were certain: I was ALWAYS busy and ALWAYS tired. I powered through my days only to wake up more exhausted the next. Meals were bites on the go, Dr Pepper was my “medicine,” and snapping at my kids was a sure sign I was crashing. I felt like I was doing everything but getting nothing done. I lived with chronic pain and burnout was my baseline.
When my kids started developing strange medical issues and food allergies, I poured everything into helping them. After endless doctors and no clear answers, I went back to school for Nutrition Therapy to figure it out myself—adding classes and a second job to an already overwhelming to-do list.
Then something unexpected happened. On a quest to help them, I discovered how to help myself. I learned how the body works, what it needs, and how to troubleshoot when things go wrong. For the first time, I could regulate my energy and pain levels. My to-do list didn’t shrink, but I could tackle it without the brain fog, crashes, or guilt. My rollercoaster moods stabilized. I even had energy to actually play with my kids. It felt amazing. I felt like myself again and could share that me with my family.
With my whole heart I wish I could hand that secret sauce to the burned-out young mama I was—so she could mother, work, and play without the burnout. Since I can’t, I’m doing the next best thing: helping YOU.
Spoiler alert: wellness happens when Mom comes first. Your first step to wellness
Take the free Well Mama Checkup
Your pediatrician used Well Child checkups to monitor milestones and progress in your child’s wellness. Now it’s your turn. Take the free Well Mama Checkup to see exactly where to focus first—no guesswork, no overwhelm, no obligations.
Takes less than 5 minutes | Gives you a clear picture of your current health “trail” | Pinpoints the best first step for you | Paves the way for a personalized plan that fits your life
This isn’t just a program—it’s a philosophy.
Here’s what drives every step of the Vital Mom Method.
Mom Comes FirstA strong, healthy mom lifts the whole family—and she doesn’t apologize for prioritizing her well-being. Mom-first care means everyone gets the best of mom and you get to enjoy your life again.
Empowerment Through EducationClarity and confidence go hand-in-hand. When you understand your body, you can make the best choices for your health. Facts over Fads. Progress over perfection. You CAN do this.
Data-Driven PersonalizationYour body has its own story. We listen to it—through functional labs, honest conversations, symptom recognition and tailored recommendations—so your plan works for you.
You’ve carried everyone else long enough.
Now it’s your turn—to have a guide, a plan, and the support you need to get back to feeling like yourself again and even better.
Moms Rising Together on Social
Follow along @ nourish_with_kristin
